Womens Sizes Plus

Menopause, the natural stage of a woman’s existence, starts between the ages of 45 to 55. During this phase of a woman’s life the woman’s reproductive system shuts down, the ovaries stop creating eggs and the body provides less estrogen and progesterone. It is a natural biological process, not a medical condition. However, a number of females experience a number of physical and emotional disorders including menopause bloating.

Menopause bloating is a widespread disorder that lots of women encounter. In menopause bloating, air occupies the abdomen bringing about a sensation of heaviness and discomfort along with varying degrees of pain. More than a normal amount of intestinal flatulence and fluid retention is produced by fluctuating hormones, particularly estrogen, which is often connected to gaining weight.

Estrogen influences water retention and throughout menopause when estrogen levels are up and down, water retention becomes a problem leading to bloating. Estrogen also affects the making of bile, a substance that helps maintain lubrication in the intestines.   As estrogen levels diminish during menopause so does bile.  Without bile, the stools become hard and dry.  They will gather in the small intestine thereby causing constipation and bloating.

Consuming certain foods can also bring on bloating.  This may be foods such as cauliflower and broccoli which are flatulence producing and may add more gas to an already bloated intestine. A diet high in protein can add to a bloated feeling because your body has trouble being able to digest it. Foods packed with sugar can result in extra bacteria. A heavy salt consumption causes intestinal fluid retention and bloating. Calcium supplements may cause bloating in some of us.

Swallowing air may be causing bloating. Some individuals swallow more air when we are upset or anxious. Chewing gum and smoking can make us to inhale more air. Conversing while eating is another common cause of swallowing air.

While menopause bloating is a natural occurrence and is not a serious disease, if the bloating is not subsiding you should consult a professional. Seek medical advice immediately if bloating coincides with a change of bowel habits, continuous diarrhea and constipation, blood in stool, fever, abdominal pain, nausea and vomiting. These symptoms may be a sign of some critical underlying medical condition.  Some medical conditions that may subject you to bloating include; bowel obstruction, colon and rectal cancer, diabetes, diverticulitis and liver cirrhosis.  In females it could also be from ovarian cysts or uterine fibroids.

In dealing with menopause bloating it’s best to begin by making lifestyle changes. If menopausal bloating has resulted from excessive intestinal gas, begin by establishing changes in your eating habits. Steer clear of dairy products, sodium and gas-producing foods such as broccoli and beans.  Chew your food meticulously and consume several light meals during your day. This will prevent swallowing air and improve digestion. If insufficient digestion is a huge problem add enzyme-rich foods such as pineapple and papaya to your diet. A powerful digestive enzyme product is worth trying.

Add dietary foods that decrease gas and battle bloating.   These include bananas, grapes, rice, peanut butter, herbal teas and yogurt.  Add foods that promote better estrogen levels such as soy, apples, alfalfa, cherries, rice and yams.

If menopausal bloating is caused by constipation then increasing fiber in the diet should relieve the bloating.  A highly usable, nutrient-dense, vegetarian source of soluble and insoluble dietary fiber works great.  Make sure you are consuming lots of water, at least 8 cups per day.

Stress reduction techniques such as yoga or meditation can be helpful. Core exercises such as Pilates that improve the muscle tone of your abdomen also helps.

This article courtesy of www.healthtopics.ca

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The general cost of a standard reception and wedding ceremony has been priced at about $20,000. That can be a really difficult problem for a couple of newlyweds. If you want to stay within your budget and have a memorable party follow the advice below.

If your dream wedding seems out of reach think again. These tips can create a fantastic event and still leave you with money for your everyday expenses.

To effectively take advantage of savings and discounts start planning your wedding event early! Organize yourself in an easy way so that you have everything wedding related in one spot and be sure to monitor your progress.

An organization trick is to have a section for each area of your wedding that carries an expense. Once you have your sections start your brainstorm and wedding research. Make notes and jot down any ideas or images that match what you want for your special day. When reviewing your notes consider ways of cutting costs to stay within your budget.

The first thing a bride usually thinks about is the wedding dress. Make sure the price of your dress matches the budget. Lost of people have had success with online purchasing – don’t be afraid to search sites like kijiji or craig’s list. As long as you use your common sense the websites that offer gowns can be a great way to save money. The bridal gown is important but can also be a huge expense so any way to save money on the dress will help.

When you think of weddings the next big expense that comes to mind after the dress is the memories a photographer captures. Brides and grooms can spend a fortune for an experienced, charismatic and creative photographer. If you want to save some money in this area we suggest you try to find a photographer who is a novice, they usually take great pictures for a reasonable price because they want to get their name out in the photography world. When interviewing potential photographers make sure they are aware of any special requests. If their sample photos impress you and their references are all positive you can feel confident trusting them to capture your event.

Everyone has strengths and weaknesses – if you aren’t strong at organizing events or simply have a busy work schedule and don’t feel you have the time to plan your wedding consider a wedding planner. They are typically expensive so if you want to save money try some alternatives that work well such as websites that create and keep track of guest list, online booking for honeymoons and venues, plus catering companies with online ordering. It is feasible for a busy bride or groom to take care of the plans in order to save some money.

Weddings are stressful, sometimes dealing with family and friends for parts of the event can enhance that stress because the relationship is so close. If you decide to keep it in the family for things like reception music/entertainment, catering or choosing flowers make sure they have guidance from you and that you have faith in their decisions. Saving money is great but nobody wants to feel bad if a wrong decision was made on something important. Make sure the people helping to create the memories of your wedding feel confident in their role.

Wedding planning on a budget can be done. Remember to have a strategy to stay organized and plan in advance. Brainstorm and figure out exactly what you want and then start your search. Use resources and tools that can make things faster and easier for planning a big event. It is also really important to spend time with the people helping to make your special day run smoothly. Make sure they have the chance to ask questions and hear what you need from them. All these tips will help you create a memorable and exciting reception and ceremony for everyone to enjoy and that respects your budget.

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Develop Telepathy – Telepathy is a method of communication in which two people exchange thoughts, feelings and emotions directly between their minds. This is a mental capacity which anyone can use with enough practice.

The telepathic ability is one that all humans possess to some degree, but have lost the means by which to control it on a conscious level. We all experience moments of telepathic activity subconsciously from time to time. Develop telepathy – Imagine being able to control that innate ability and use it to communicate.

There is plenty of skepticism about telepathy, just as there is about any other less commonly used natural mental ability which humans possess. Think about a time when you have used telepathy; for example, I bet you’ve been in a great mood when you run into a friend who is feeling down. Even after speaking to him or her for just a minute, you start feeling these sad, depressive emotions yourself.

Was it what they said? Not at all – at least not with their words. It is telepathy which has allowed you to feel what your friend is feeling.

It has been shown in studies that the part of the subconscious mind which controls telepathy can be activated. What you need to do is to focus on the person with whom you want to communicate in this way.

Think of telepathy as if it were a foreign language. As a child, you learned your native language by listening to and imitating the people around you. Your parents taught you to speak; but almost certainly, they did not teach you to use telepathy to communicate. This however does not mean that you don’t have telepathic abilities.

What if our parents never taught us to use that ‘other’ ability – the one where we can communicate with our minds? Does that mean we can’t do it? No. It simply means we were never taught how.

The following methods are useful to help develop telepathy.

‘Mental-Muscle’ training

Just like you weren’t born knowing how to direct your vocal chords and mouth to speak a particular language, the ‘muscles’ responsible for telepathy need to be trained.

The centers in your brain that control telepathic communication work most strongly on the sub-conscious level, or in the trance-like hypnotic state. This trance state is a level of relaxation all humans are capable of reaching without too much trouble.

You have to practice until it is easy for you to reach this state. Once you have managed to do this, you have started training your mind to use telepathy.

Focus

Maintaining your focus while in a trance state does not come naturally, so you will need to spend some time practicing this. What you need to do is to focus on the person who you want to establish a telepathic connection to, even as you approach a state of deep relaxation.

Keep visualizing this person as you enter your trance. Project positive thoughts toward them and visualize these signals moving from you to them. Visualize this person receiving your thoughts; do this for a few minutes to make sure that they receive them.

Then withdraw your focus completely. It’s important to stop the contact so the person will feel the loss of communication, which will prompt them to re-establish the connection and contact you in return.

Keep practicing this technique; once you start telepathy training with a partner, this practice should have prepared you well for sending and receiving telepathic communications.

Partner Practice

Choose one person to be the receiver and one to be the sender. The sender should choose simple items to project. Choose items with clear, bright colors that are easily recognizable.

The receiver should keep a writing utensil and paper close at hand so that they can write down any communications they receive from the sender.

At the end of each practice session, compare notes and see how many images and impressions are correct. The more practice you get, the more accurate your image reception will become.

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I just read the story of a young man in England who is dying of leukemia. He has been through chemotherapy and radiation therapy twice. He has also had a bone marrow transplant. Yet, I do not think he has tried alternatives, such as an water ozone generator.

He endured the side effects of the new bone marrow attacking his body. They have administered steroids and other types of drugs. His cancer returned despite all of the treatment. He lost the girlfriend, the flat and the job. He had to move in with his parents. He is dying. He really believes that he will die.

I intend to be sensitive because dying and death is very serious and even scary. However, what if there were alternatives that may help? I cannot speak for you, but it seems to me that if modern mainstream medicine failed me, I would turn to alternative medicine.

What about Essiac tea and the person who made it public, Renee Caisse? What about the work of a German biochemist named Johanna Budwig? What about that popular book: How to Fight Cancer and Win? What about the work of Bernie Siegal – a cancer surgeon who found another way? What about an in home water ozone generator? There have been able to defeat their cancer.

I don’t intend to lesson the seriousness of the meaning of leukemia or other cancers. Yet, is it really a good idea to simply accept what doctors say without exploring answers that are outside of their particular discipline?

There are so many people out there who have been able to conquer their cancer or have been in remission to the point that you could say they have won. Here are some more things to explore: What about juicing wheat grass and vegetables?

Since cancer is a serious disease, don’t take any chances. What has been written here is only for information purposes. This article does not intend to provide advice, diagnosis or treatment suggestions for cancer. If you have or think you have any type of health condition at all, visit your doctor for advice, diagnosis and treatment. The USFDA has not evaluated any of the thoughts in this article.

What about macrobiotic diets and home ozone. What about….? The list is larger.

Natural treatments are often ignored and not scientifically investigated. No on is paying for such research. When all else fails, what do you have to lose by trying?

Technorati Tags: cancer, cancers

You have decided you want to be a lucid dreamer, otherwise known as a conscious dreamer. Knowing what you would like to do is good, the question remains on how do you accomplish this?

You may have heard that there are benefits to being a lucid dreamer/lucid dreaming. This is the case, but to get a clearer picture of what these benefits are, you need to take a look at what usually happens when you go to sleep.

Sleep itself is not so interesting; you get ready for bed, lie down and close your eyes. Then you may have uncontrolled dreams or not and several hours later you awaken.

Average sleep has a purpose it prepares our minds and bodies to carry out the duties of the next day. However, consider the idea of managing your dreams consciously.

What if you could be an active instead of passive participant in your dreams? What if you could take control of your dream instead of being controlled by it? Someone who has managed to become a lucid dreamer can do all of this – they are not bound by anything except for their imagination.

So if you want to become a lucid dreamer how do you do it? There are actually two ways. The first way is having a dream-initiated lucid dream (DILD), which is where the dreamer is in a dream and then realizes that they are, restoring their sense of consciousness within the dream.

The second way is having a wake-initiated lucid dream (WILD); where the dreamer goes from being awake, to being asleep with no change in consciousness. In other words, the dreamer enters their dream as if it were a door, rather than just “waking up” in a dream.

So how are these types of lucid dreaming induced?

Dream Recall

The easiest place to begin your lucid dream search is in dreams you have already had. When you can remember your dreams, you will be able to recognize when you have that dream again. Many times, we will have the same dream or part of a dream over and over.

A dream journal is perhaps the best way to learn this skill. Use this to write down every detail of your dream that you can remember immediately after you wake. If you wait., it will become increasingly difficult to recall.

Mnemonic Induction of Lucid Dreams (MILD)

This is a technique based on entering your dreams with the intention of realizing you are dreaming or looking for a dream sign. For instance when you awaken in the nigh from a dream and recall a blue dog you mark that blue dog in your mind as your dream sign. Then when you encounter this again you will know you are dreaming.

Wake-Back-to-Bed (WBTB)

This technique is fairly simple. You set your alarm for just a few hours after you go to bed. When you wake, don’t just go back to sleep. Instead, stay awake for about an hour, then return to sleep.

According to Dr, LaBerge, this method has a 60% success rate. The idea here is to wake yourself in the midst of a REM cycle so that upon returning to sleep, lucid dreaming will be easy to achieve.

Cycle Adjustment Technique

This was created by Daniel Love, and what it is, is setting your alarm to wake you up an hour and a half before your normal time. Once you’ve adjusted to waking up early, alternate your alarm to wake you up normally and early. During times you are to wake up normally, you’re body will already be ready to wake up early, and therefore, you will be likely to be awake in your dream.

Wake-initiation of Lucid Dreams (WILD)

This method was described before. If you would like to achieve a lucid dream this way, all you have to do is to keep your mind awake while you body falls asleep. This is perhaps the most interesting way of entering a lucid dream. It is as if you are getting ready to watch a movie. You are in the real world, you sit on your couch, you turn on the TV and press play (starting to sleep), the screen is black (in the same way as when your eyes are closed), and all you have to do is wait for the movie to actually start.

A number of ways to stay aware are counting, imagine climbing or descending stairs, chant, control your breathing, count your breaths, and concentrate on relaxing the body from their toes to head. (This all falls under the term ’self hypnosis’.) It is best to do this when you are not tired, like in the afternoon.

Technology has moved on in recent years, and there are various devices like dreaming masks and other scientific appliances which contain such things as strobe lights to induce lucid dreams.

Definitely the easiest and most reliable way of inducing a lucid dream however is by listening to binaural beats sound frequencies via headphones.

The purpose is to synchronize both sides of the brain to create the REM frequency that is required for lucid dreaming.

Put all or many of these techniques together and you are ready to begin your journey into the wonderful world of lucid dreaming. It is a simple process that anyone can do.

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