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For those unfamiliar with the term, I have good news; lucid dreaming is actually a pretty simple concept. A Lucid Dream is a dram in which you are aware that you are dreaming. The degree to which your Lucid Dream is lucid is dependent on how much of the dream you can remember once you awaken, how stable the dream experience is and how much control you have over the dream.

Control over your dream is the most important element of a Lucid Dream. It is an incredible experience to be in the midst of a dream and to know that you are in fact dreaming. You are in control of everything in your dream and can have any experience you choose to have.

Just consider that for a moment. Lucid Dreaming looks, feels and engages all of your other senses as if it were really happening but you know that you are only dreaming and will be totally safe no matter what you do. This is the kind of virtual reality experience which computer experts can only dream of.

A growing number of people are mastering Lucid Dreaming and trying it for themselves. While most of us have an experience with Lucid Dreaming at some point in our lives, just imagine how great it would be to have a Lucid Dram any time you choose!

Lucid Dreaming gives you the opportunity to do anything you’ve ever wanted to do; to experience anything you’ve ever wanted to experience. You can meet your favorite celebrities of the present and the past, visit other planets, have wild erotic experiences; anything which is within the power of your imagination is possible in Lucid Dreaming.

Being able to Lucid Dream whenever you want is an ability which people once had to spend a very long time to learn. People would spend months and months in training before they had their very first Lucid Dream. Some people found that no matter how hard they tried, they were never able to have a Lucid Dream.

So are there any simple ways of experiencing a Lucid Dream?

There are those who maintain that certain foods can foster Lucid Dreaming if eaten before bed; among these are mustard, dairy products and orange juice.

Other foods of note are pickles, ice cream, popcorn and fish. Although they are not as effective as the three foods and drinks described above. Some people say that they improve your overall dream recall and “prepare” your brain for future lucidity. The main problem is of course that they are high in fatty acids, salts and sugars which definitely doesn’t assist you in getting a good nights rest!

Can Technology Assist You?

Technological developments have made it easier than ever for people to have Lucid Dreaming experiences. Devices which can assist you in having Lucid Dreams include sleep masks and eyeshades which flash a LED when REM sleep is detected, reminding the dreamer that they are dreaming and lets them take control over their dream!

But exciting new developments in sound technology have opened up the world of Lucid Dreams to anybody! A process has been developed by scientists where different sound frequency waves are played in each ear. This is known as binaural beats.

What this process does is to synchronize the two hemispheres of the brain. And almost instantly, just by listening to these special frequencies, puts the brainwaves into a state known as REM (Rapid Eye Movement) sleep which is the state needed to achieve a lucid dream.

If you have always wanted to try Lucid Dreaming for yourself, binaural sound presents the quickest and easiest way to begin.

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Our ancestors were the equivalent to olympic athletes in their health.They lived in a world of survival of the fittest. If they did not fight to survive, they would be somebody else’s food.Our genetics haven’t changed much since the paleolithic times. We have developed mechanisms in our body that will protect us in times of starvation.

Hunter/gatherers during this time endured long periods of starvation.It was rare that they had enough food.To remedy this situation, we have developed systems within our bodies that will actually cause us to hold onto excess fat, no matter what the circumstance.

Through our hormonal system, our body will actually gain and store fat when it thinks that we are going to starve.This sounds ridiculous because who would ever think that we have a shortage of food, especially in Industrialized nations.

There is a difference between food back then and foods now. Now, our food supply has far less nutrients.

Now, our food has too many calories and not enough nutrients.

We have poisoned our systems that help us lose weight by not exercising, mental/emotional stress and eating foods that are not congruent with our genetics such as high fructose corn sugar, processed foods, too much salt, etc. This has turned our bodies into fat storing machines.

Remember: Our ancestors were literally built like Olympic athletes. Not because they wanted to be, but because they had to survive and in the wild, survival of the fittest prevails.

As we have adapted, our bodies created systems to get us through hard times such as droughts and even bad eye sight!This is why it is important to have a holistic weight loss program. This type of program is designed to give you nutrient dense foods that have a very low calorie value.

During our hunter/gatherer times, our sweets were fruits and honey. They were all natural and not in a concentrated form like the sugar and “fake” honey that we have now.

The biggest difference from the Paleolithic period and now is that our stress comes from deadlines, bosses breathing down their throats, and financial worries. It isn’t life threatening any more. The problem lies in the fact that our bodies can’t tell mental stress from physical stress.

All forms of stress overcome our innate drive to shed fat.Emotionally, we become discouraged causing us to give into eating sugars, fats, and sodas.When you add these events together, many of our dietary choices are shifted from biological necessities to psychological reactions.

Dr Charles Livingston is a structure/function doctor who specializes in advanced nutrition, detoxification and weight loss. He is also the author and creator of http://www.greenlifeweightloss.com which teaches healthy “green” principles for shedding weight fast and naturally.

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