Eat Often, Lose Fat Naturally
July 26, 2009 // Posted by: admin // Category: cheap plus size clothingThe best way to get rid of belly fat is to eat frequent meals.People who eat often are called grazers. People who eat 3 or less meals a day are referred to as gorgers.A standard rule among the majority of diet plans is to “graze”. What this means is that we should be eating smaller portions 5-6 times a day.
There are three reasons why eating 5-6 times a day is so important:
1. We are being congruent with our genetics. Our ancestors did not eat 3 square meals, they ate all the time because they were hunter/gatherers.Their food was nutrient rich and calorie poor.
2. Turning your body into a fat burning furnace is a great natural way to get rid of fat. (Grazing raises your metabolism and a higher metabolism means you can lose fat naturally) Your digestive system cannot handle large amounts of food and causes loss of energy and fat storage.
3. Grazing suppresses your appetite. This helps you to avoid the intense hunger signals you get from being on a “diet”.
The second part of this rule is to always stay full. If your hunger signals reach a high enough level, it will be impossible for you to make wise food choices.Which food is everywhere? Heavily refined, processed foods full of saturated fats and sugars.
Due to the fact that our lives are filled with very high stress situations, we tend to crave fats and sugars so that we can make more stress hormones out of them. In “fight or flight” mode, our bodies are better able to deal with stressful situations.
Fats and sugars provide the necessary building blocks for your body to produce stress hormones such as adrenaline.
The bad news is that if your body stays in “fight or flight” mode, then it will literally start to break down. Our bodies were not meant to sustain long periods of stress.
If you want a long term strategy to lose fat naturally, then start eating 5-6 smaller meals per day and watch your figure change.
These long term weight loss strategies will build a strong foundation for you and your family.