I am somebody who until a few years ago would have answered yes to all of the above questions. I had tried many forms of diet, I would buy clothes that suited my size rather than the clothes I actually wanted to wear. I was without doubt fed up with being fat and was desperate to find a way of losing weight which would last.

I am by no means involved with weight loss in my career; I do in fact work with the cost reduction specialists, stuttering and foster care services UK sectors.

In my opinion the answer to all of weight problems was quite simple. I do not need any fancy diet, what I needed to do was to think in a logical way. I first of all had to ask myself a number of questions:

Question. Why are you overweight?

Answer: I eat far too much food and drink far too much alcohol. The food that I do eat is basically fat food such as crisps, chocolate, takeaways and microwave food. I also do very little exercise, therefore I do not give my body a chance to burn off some of this fat. I tend to rarely walk anywhere, I prefer to drive.

Question. Why have you been unsuccessful with your past dieting attempts?

Answer: I did not really follow the program. I may have done for the short term but certainly did not over the longer term. I also gave into temptations by eating food types which I was not really supposed to.

Question. How much do you want to lose this excess weight?

Answer. A huge amount.

Question. So why do you not follow the dieting programs to the letter?

Answer. I am weak, I suppose.

As you can see, the answers to my weight issues are in the answers to these questions. Quite simply I need to:

Be more disciplined

Be more determined

Be stronger

Walk and exercise a lot more

Eat far healthier foods

Cut down my intake of alcohol

Make sure that you continue with the above for a sustained period of time

A couple of years ago I started to implement my new logical form of diet and I am happy to report that I am now at a size that I am happy with.

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There are three reasons why eating 5-6 times a day is so important:

1. We are being congruent with our genetics. Our ancestors did not eat 3 square meals, they ate all the time because they were hunter/gatherers.Their food was nutrient rich and calorie poor.

2. Turning your body into a fat burning furnace is a great natural way to get rid of fat. (Grazing raises your metabolism and a higher metabolism means you can lose fat naturally) Your digestive system cannot handle large amounts of food and causes loss of energy and fat storage.

3. Grazing suppresses your appetite. This helps you to avoid the intense hunger signals you get from being on a “diet”.

The second part of this rule is to always stay full. If your hunger signals reach a high enough level, it will be impossible for you to make wise food choices.Which food is everywhere? Heavily refined, processed foods full of saturated fats and sugars.

Due to the fact that our lives are filled with very high stress situations, we tend to crave fats and sugars so that we can make more stress hormones out of them. In “fight or flight” mode, our bodies are better able to deal with stressful situations.

Fats and sugars provide the necessary building blocks for your body to produce stress hormones such as adrenaline.

The bad news is that if your body stays in “fight or flight” mode, then it will literally start to break down. Our bodies were not meant to sustain long periods of stress.

If you want a long term strategy to lose fat naturally, then start eating 5-6 smaller meals per day and watch your figure change.

These long term weight loss strategies will build a strong foundation for you and your family.

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In this article, we will discuss the in’s and out’s of eating fiber.

Nutritionists recommend consuming thirty grams of fiber a day. If you want to lose weight fast with fiber, increase the amount to 40 grams per day.

You can also do a holistic cleanse. A majority of these cleanses contain high fiber amounts to clean your colon which can aid in losing weight.

Eating high fiber food will satisfy your hunger and fill you up. This is due to fiber expanding in your belly and making you feel full.

Below are some reasons why everyone needs to be getting 30-40 grams of fiber per day.

There are 2 types of fiber: insoluble and soluble.

Fiber that doesn’t break down in H2O is called insoluble fiber. This actually adds more mass to your waste and scours the walls in your intestines.

Fiber that breaks down in water is called soluble fiber.This fiber turns into a gooey gel-like substance and is responsible for regulating the flow of your bowels.

Purpose of Insoluble Fiber

• adds mass to your bowel movements
• control and balance the pH (acidity) in the intestines

Why insoluble fiber is good for you:

• promote regular bowel movement and prevent constipation
• remove toxic waste through colon in less time
• help prevent colon cancer by keeping an optimal pH in intestines to prevent microbes from producing cancerous substances

Common foods that have insoluble fiber

• Vegetables such as green beans and dark green leafy vegetables
• Veggie and fruit peelings
• Whole-wheat products
• Oats
• Corn bran
• Seeds & Nuts

Functions of Soluble Fiber

• attaches to fats in the body
• slows down your blood sugar response

Benefits of Soluble Fiber

• decreases the amount of “bad” cholesterol in your body, dropping your chances of getting heart disease.
• helps diabetic people to control their blood sugar levels.

Common foods that have soluble fiber

• Oat/Oat bran
• Dried beans and peas
• Nuts
• Barley
• Flax seed
• Fruits such as pears and apples
• Vegetables such as kale & spinach
• Psyllium husk

Eating a lot of different foods, especially vegetables and fruits will give you a balance of soluble and insoluble fiber.Eating fiber is a key concept to lose fat naturally.

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I’m guessing that this sounds completely insane right now…so let’s try this another way.

Let’s break this down for you. What is food?Food is nothing more than energy that makes your body function.If food gives us energy, then what part of the day requires the most?Which meal Of course, when we get up!

When should we eat our biggest meal based on energy requirements? Breakfast. Then lunch, then dinner.

Going through a normal day, let’s take a look at a typical modern US diet. Captain Crunch for breakfast, pizza for lunch, and fried chicken, mashed potatoes, butter soaked corn, and a piece of apple pie for dessert.

You ideally want your daily meal plan to be an upside down triangle, filtering the least amount of calories to the end of the day, and giving the body the most at the beginning of the day so that it has all day to burn your calories off.

A whole grain breakfast burrito for breakfast,

A steak salad with bleu cheese crumbles, sunflower seeds and olive oil and lemon dressing for lunch

Grilled turkey meat loaf and grilled asparagus for dinner.

Notice how the calorie count got smaller with each meal?You always want to eat the least amount of calories before you go to sleep.You do not exert much energy while you sleep, therefore there is no need to eat a bunch of calories. It is just stored as fat. A good natural weight loss and detox program makes sure that you keep a healthy weight by using foundational principles like the pyramid principle.

Part 2 of this rule states that you need to try to eat before 7pm. This is because naturally, we are designed to wind down before bed and not eat.

Remember: Breakfast like a king, lunch like a queen and dinner like a pauper and you should increase your weight loss by 100%

Dr Charles Livingston is a structure/function doctor who specializes in advanced nutritional testing, detoxification and weight loss. He is also the author and creator of http://www.greenlifeweightloss.com which teaches healthy “green” principles for shedding weight fast and naturally.

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It is bad for you to keep yourself from having things that are enjoyable to you.This is by for the best way to destroy your fat loss efforts and emotionally disturb yourself.

When you crave something bad enough, it actually raises your stress levels, which raises your cortisol levels.A little hormone known as Cortisol causes stress levels to rise and your body to put on excess pounds of fat.I bet
you remember certain nutritional supplements designed to block cortisol… which didn’t work.Great way to trick you into thinking that it actually worked!

The good news is skipping out entirely on Cherry Garcia Ben and Jerry’s ice cream that you have been craving will have a detrimental effect on your weight loss plan.Whoa! I’m not saying to eat everything in the house that is bad for you. The beauty of a natural detox and weight loss program is that there is room for errors when you add this free day.

Scientist’s latest findings say that eating a
bunch of calories in a day will keep your metabolism from crawling

Here’s how to add this to your diet:Give yourself 1 free day a week where you can eat whatever you would like to eat and as much of it as you would like to stuff your face withAnother option is to give yourself 3 meals per week where you can eat anything.

The best vacations are planned. You know when you are taking them. For example, If you like ice cream, make Wednesday and Sunday your ice cream days. The other alternative is to have 3 meals a week that you can use on any day.

REMINDER:I am giving you permission to gorge yourself with every possible dessert and fried food that you can think of.Ice cream, doughnuts, frenchfries, and lots of cheesy items make the list.Believe it or not, a holistic nutrition program is not just about strict dieting. As you can see, it is possible to have your cake and eat it too.

Free days are designed to keep you from going crazy emotionally and to give a quick boost your metabolism.

What you will also notice when you take a [holidayYou will feel sleepy an hour after your meal, and you just won’t have the energy you have while eating healthy.

Dr Charles Livingston is a structure/function doctor who specializes in advanced nutrition, detoxification and weight loss. He is also the author and creator of http://www.greenlifeweightloss.com which teaches healthy “green” principles for shedding weight fast and naturally.

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Whole foods such as vegetables and fruits are foundational for any holistic nutrition program.

Here’s the problem nowadays.Unfortunately,fruits and veggies are highly sprayed with cancer causing pesticides and herbicides.These chemicals are so toxic that they will literally destroy your body from the inside.

What really happens is that your body starts to accumulate these toxins over time making you a ticking time-bomb of problems.Because of this build up of toxins, it is really important that you become proactive in your health and not a victim of disease. Nowadays it is really smart to go through a natural weight loss and detox program. These types of programs not only restore your health and purge your body of toxins, but it will also shed fat rapidly.

The foods listed below should definitely be bought organic to avoid the amount of toxic pesticides and herbicides that go into your body. A good rule of thumb: Any fruit, vegetable, nut or seed that is really popular and common is highly sprayed due to mass production so avoid them like the plague and buy organic.The absolute best way to get your fruits and vegetables is buying the fresh and organic from your local farmers. If buying fresh fruits and vegetables is too expensive, then either avoid the items listed below, or only buy these items organic and the rest of your fruits and vegetables scrub with a fruit and vegetable wash that is sold in stores. The following 12 produce items have the highest pesticide residue.

1. Strawberries
2. Bell peppers (green and red)
3. Spinach (tied with number 2)
4. Cherries (grown in the United States)
5. Peaches (grown in Chile)
6. Cantaloupe (grown in Mexico)
7. Celery
8. Apples
9. Apricots
10. Green beans
11. Grapes
12. Cucumbers

Other items that are highly sprayed with chemicals are: almonds cashews peanuts coffee beans tea leaves sunflower seeds

It’s sobering to think that even foods that are considered to be healthy in fact can be cancer causing!

If you choose to eat conventional, non-organic produce, there are things that can help protect you from the chemicals.Washing and peeling can significantly reduce pesticide levels.Another tip is to buy your produce from local farmers and in season. Local farmers won’t spray their crops for long-distance distribution.

Dr Charles Livingston is a structure/function doctor who specializes in advanced nutrition, detoxification and weight loss. He is also the author and creator of http://www.greenlifeweightloss.com which teaches healthy “green” principles for shedding weight fast and naturally.

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