Womens Sizes Plus

Water is one of the most overlooked tools for weight loss that we haveWater will actually keep your appetite down and will move fat stores out of your body.

Years of research has proven that a low water consumption causes you to gain fat. This is because the kidneys can’t function properly without enough water. When this happens, their work load is dumped onto your liver, which is responsible for metabolizing stored fat.

If the liver has to help with the kidney’s workload, it’s unable to operate at it’s peak effeciency. This means that your liver will break down less fat destroying your body’s ability to lose fat naturally.

As for fluid retention, drinking pleny of water will solve your water weight problem. When the body gets less water, it perceives this as a threat to survival and begins to hold on to every drop.

The body stores water outside of your cells causing your feet, ankles, legs and hands to appear swollen. When you take a diuretic, this is only taking care of the symptom temporarily, not fixing the problem permanently. Diuretics force out stored water along with some essential nutrients. Again, the body perceives  this as a threat and will replace the water at the first opportunity.

So what is the best and easiest solution to lose water weight? You guessed it, make sure that you drink plenty of water through out the day. Any good weight loss program to get rid of belly fat and to slim/tone your body will talk about the effectiveness of drinking enough water.

People who are obese need to drink more H2O because they have larger metabolic loads on average than a “normal” sized person.

What’s the optimal amount of water to drink for weight loss? The average sized person should take in about 8 glasses a day. If you are obese then drink around 10-12 glasses. If you are extremely overweight, then drink mofe than the 12 glasses. Remember… these are general rules of thumb.

As you can see, drinking water is a foundational aspect to any program designed to flush fat out of the body.

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The best way to get rid of belly fat is to eat frequent meals.People who eat often are called grazers. People who eat 3 or less meals a day are referred to as gorgers.A standard rule among the majority of diet plans is to “graze”. What this means is that we should be eating smaller portions 5-6 times a day.

There are three reasons why eating 5-6 times a day is so important:

1. We are being congruent with our genetics. Our ancestors did not eat 3 square meals, they ate all the time because they were hunter/gatherers.Their food was nutrient rich and calorie poor.

2. Turning your body into a fat burning furnace is a great natural way to get rid of fat. (Grazing raises your metabolism and a higher metabolism means you can lose fat naturally) Your digestive system cannot handle large amounts of food and causes loss of energy and fat storage.

3. Grazing suppresses your appetite. This helps you to avoid the intense hunger signals you get from being on a “diet”.

The second part of this rule is to always stay full. If your hunger signals reach a high enough level, it will be impossible for you to make wise food choices.Which food is everywhere? Heavily refined, processed foods full of saturated fats and sugars.

Due to the fact that our lives are filled with very high stress situations, we tend to crave fats and sugars so that we can make more stress hormones out of them. In “fight or flight” mode, our bodies are better able to deal with stressful situations.

Fats and sugars provide the necessary building blocks for your body to produce stress hormones such as adrenaline.

The bad news is that if your body stays in “fight or flight” mode, then it will literally start to break down. Our bodies were not meant to sustain long periods of stress.

If you want a long term strategy to lose fat naturally, then start eating 5-6 smaller meals per day and watch your figure change.

These long term weight loss strategies will build a strong foundation for you and your family.

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Let’s talk about fabulous fiber. Research shows that increasing your daily intake of fiber, will cause you to lose weight with changing anything else in your diet!

In this article, we will discuss the in’s and out’s of eating fiber.

Nutritionists recommend consuming thirty grams of fiber a day. If you want to lose weight fast with fiber, increase the amount to 40 grams per day.

You can also do a holistic cleanse. A majority of these cleanses contain high fiber amounts to clean your colon which can aid in losing weight.

Eating high fiber food will satisfy your hunger and fill you up. This is due to fiber expanding in your belly and making you feel full.

Below are some reasons why everyone needs to be getting 30-40 grams of fiber per day.

There are 2 types of fiber: insoluble and soluble.

Fiber that doesn’t break down in H2O is called insoluble fiber. This actually adds more mass to your waste and scours the walls in your intestines.

Fiber that breaks down in water is called soluble fiber.This fiber turns into a gooey gel-like substance and is responsible for regulating the flow of your bowels.

Purpose of Insoluble Fiber

• adds mass to your bowel movements
• control and balance the pH (acidity) in the intestines

Why insoluble fiber is good for you:

• promote regular bowel movement and prevent constipation
• remove toxic waste through colon in less time
• help prevent colon cancer by keeping an optimal pH in intestines to prevent microbes from producing cancerous substances

Common foods that have insoluble fiber

• Vegetables such as green beans and dark green leafy vegetables
• Veggie and fruit peelings
• Whole-wheat products
• Oats
• Corn bran
• Seeds & Nuts

Functions of Soluble Fiber

• attaches to fats in the body
• slows down your blood sugar response

Benefits of Soluble Fiber

• decreases the amount of “bad” cholesterol in your body, dropping your chances of getting heart disease.
• helps diabetic people to control their blood sugar levels.

Common foods that have soluble fiber

• Oat/Oat bran
• Dried beans and peas
• Nuts
• Barley
• Flax seed
• Fruits such as pears and apples
• Vegetables such as kale & spinach
• Psyllium husk

Eating a lot of different foods, especially vegetables and fruits will give you a balance of soluble and insoluble fiber.Eating fiber is a key concept to lose fat naturally.

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If you are out of control on your eating habits, then this little rule can help you. I call it the addition rule.

The principle behind this rule is very powerful. Whenever you take something away from your life, you need to add something to fill the void. Nature abhors a vacuum and will fill up the empty space.

When you add fresh fruits or vegetables to your meals it will cause you to flush body fat naturally. To understand what I mean, check this out: if you are trying to give up chocolate, then replace the chocolate with dark chocolate (a much healthier choice because dark chocolate has antioxidants in it).

After you have done this for a period of time, start adding some more raw fruits and vegetables to your diet.

This has four specific benefits:

• Eating these raw, give you much needed digestive enzymes that are needed to break down your food. Processed foods do not give you this.
• The fiber in the fruit or vegetables expands in your stomach and fills you up faster so you don’t eat as much
• Fruits and Veggies push other foods through your digestive tract cleaning out yucky debris and pulling out toxins.
• It provides the body with much needed vitamins and minerals

Next, let’s go over part 2 of this rule: “eat your fiber first”

Eating fiber first (salad) clears your digestive tract and prepares it for your meal.

When eaten with other food, fresh fruits and vegetables literally clear a place for the rest of your food and detoxifies your large intestine. This in itself will help you lose fat naturally.

For example, if you are eating pizza, add a salad and eat it first. If you are eating ice cream, add an apple and eat it first.

Doing this will fill your belly so that you won’t be able to eat as much.

Now, add a raw fruit or vegetable to every meal that you eat and not just your snacks!

Dr Livingston is a chiropractic physician who has thousands of hours studying and researching cleansing the body, fat loss and advanced nutritional testing. He is also the author and creator of http://www.greenlifeweightloss.com which teaches healthy “green” principles for shedding weight fast and naturally with no drugs or surgery.

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Has some trainer told you that “you are what you eat?”Well, that is only part of the story. You are when you eat also! In other words, if your meal strategy is upside down, so will your figure be. This principle is a key component in any holistic nutrition program.

I’m guessing that this sounds completely insane right now…so let’s try this another way.

Let’s break this down for you. What is food?Food is nothing more than energy that makes your body function.If food gives us energy, then what part of the day requires the most?Which meal Of course, when we get up!

When should we eat our biggest meal based on energy requirements? Breakfast. Then lunch, then dinner.

Going through a normal day, let’s take a look at a typical modern US diet. Captain Crunch for breakfast, pizza for lunch, and fried chicken, mashed potatoes, butter soaked corn, and a piece of apple pie for dessert.

You ideally want your daily meal plan to be an upside down triangle, filtering the least amount of calories to the end of the day, and giving the body the most at the beginning of the day so that it has all day to burn your calories off.

A whole grain breakfast burrito for breakfast,

A steak salad with bleu cheese crumbles, sunflower seeds and olive oil and lemon dressing for lunch

Grilled turkey meat loaf and grilled asparagus for dinner.

Notice how the calorie count got smaller with each meal?You always want to eat the least amount of calories before you go to sleep.You do not exert much energy while you sleep, therefore there is no need to eat a bunch of calories. It is just stored as fat. A good natural weight loss and detox program makes sure that you keep a healthy weight by using foundational principles like the pyramid principle.

Part 2 of this rule states that you need to try to eat before 7pm. This is because naturally, we are designed to wind down before bed and not eat.

Remember: Breakfast like a king, lunch like a queen and dinner like a pauper and you should increase your weight loss by 100%

Dr Charles Livingston is a structure/function doctor who specializes in advanced nutritional testing, detoxification and weight loss. He is also the author and creator of http://www.greenlifeweightloss.com which teaches healthy “green” principles for shedding weight fast and naturally.

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